Steglitz
A calm place to learn, easy to reach by S-Bahn.
Qigong classes in Berlin.
Weekly groups in Steglitz, Tempelhof and Neukölln. A maximum of ten to twelve people per group, so the practice stays clear and easy to follow, at a pace where nobody has to rush to keep up. No prior experience needed.
How a class session goes.
Every session follows a clear structure: warm-up, main practice, closing. Easy to follow from your very first class.
Arriving
The start takes the pace down. Standing, breathing, bringing your attention into the body.
Moving
Flowing, round sequences with clear pointers on posture and alignment. You practice along, at your own pace.
Understanding
Every exercise comes with its why. That gives you more confidence than simply copying.
Taking it home
Each class ends with a short form for home. A few minutes a day is enough to start.
Schedule
Class times and locations.
No fixed course start: you join the ongoing groups whenever you like, when a spot is free. ZPP blocks start on fixed dates.
Steglitz
| Course | Day / start | Time / scope | Address | Format |
|---|---|---|---|---|
| Qigong group | Termine auf Anfrage | Adresse mit der Anmeldebestätigung | Ongoing, small group | |
| ZPP prevention course | Nächster Block auf Anfrage | 8 × 75 Minuten | Adresse mit der Anmeldebestätigung | ZPP · fixed course block |
Tempelhof
| Course | Day / start | Time / scope | Address | Format |
|---|---|---|---|---|
| Qigong group | Termine auf Anfrage | Adresse mit der Anmeldebestätigung | Ongoing, small group | |
| ZPP prevention course | Nächster Block auf Anfrage | 8 × 75 Minuten | Adresse mit der Anmeldebestätigung | ZPP · fixed course block |
Neukölln
| Course | Day / start | Time / scope | Address | Format |
|---|---|---|---|---|
| Qigong group | Termine auf Anfrage | Adresse mit der Anmeldebestätigung | Ongoing, small group |
Tempelhof
Structured and central in the south of Berlin.
Neukölln
Central, a lively neighborhood, beginner-friendly.
You can also get all dates on request, together with the open spots.
How to sign up.
My own courses and ZPP
You book my own groups directly, with no institution in between: through the form or by email to info@mitruhezurkraft.de. You'll get a personal confirmation with all the details.
VHS courses
At the VHS Berlin, the city's public adult education center, I teach courses on stress management, relaxation and spine-focused Qigong. Booking is done directly in the VHS portal, price and registration are handled by the VHS. If you have questions about signing up, I'm happy to help.
Wellpass and USC
With a corporate fitness membership you book through the respective app. Spots are limited, so book early.
The groups are for you if …
- you want to practice regularly, not just complete a course
- you value real guidance and corrections
- you'd rather practice in a small group than in a mass class
- you want to join flexibly, without waiting for months
A regular practice grows out of continuity, not perfection.
The ongoing groups are for everyone who wants to practice long term.
Common questions
FAQ for the Berlin classes.
Comfortable clothes you can move in, and flat shoes or non-slip socks. That's all you need, we practice mostly standing.
In the ongoing groups, yes, when a spot is free. The exercises are taught so you can follow even as a newcomer. ZPP blocks start together.
A maximum of ten to twelve people. Everyone gets enough attention and clear corrections.
The ongoing group is 60 euros per month, the ZPP block 130 euros. All the details are on the prices page.