Berlin, in person
In-person courses in small groups in Steglitz, Tempelhof and Neukölln. Ongoing groups, ZPP prevention courses, VHS and Wellpass/USC.
Courses in BerlinCourses: find your format.
Structured courses, small groups, ZPP-certified formats: from your first trial class to an ongoing practice. All courses follow the same system, Calligraphy Health after Master Zhen Hua Yang. The difference is the format: in person in Berlin, live online, or as a video course at your own pace.
Formats
The formats at a glance.
Online, live
A fixed group on Zoom, with questions and corrections in real time. Flexible from home, for everyone who isn't in Berlin or prefers to practice in the evening.
Online coursesVideo course
Independent of any schedule and at your own pace: clearly structured sessions you practice whenever it suits you and repeat as often as you like.
To the video courseZPP prevention course
A fixed block of eight sessions, certified under § 20 SGB V, in person or live online. ZPP-certified means German statutory health insurers recognize it as a prevention course. Many subsidize the fee, some cover it in full.
Understand health insuranceWho it's for
Qigong is for everyone: no prior knowledge needed.
Beginners without experience
The first step is simple: you need nothing but openness.
Working people with little time
Classes in the evening, online or before work, fitting around your day.
People under constant stress
Calm movement and conscious breathing can help build a counterbalance to tension.
All ages, advanced too
Whether you're 25 or 70, a beginner or years into your practice: you'll find your place.
Qigong is not an exercise. It's a way of settling into your own body.
If you're not sure.
Most people start with a trial class in the group that's easiest to reach. If you want to stay flexible, take the online format. And if you want the chance of an insurance subsidy, choose a ZPP course. You can always switch later. Start with a non-binding trial class or pick your course directly.