Trial class: get to know the teaching.
A trial class is a regular class session: you join in, take part as far as it goes, and see whether it suits you. No commitment, no prior knowledge, no stress. Asking doesn't commit you to anything.
Thanks, your request has arrived.
You'll get a short confirmation by email in a moment. I'll get back to you personally, usually within one to two days. To be safe, check your spam folder too.
Getting oriented
Your first 30 days of practice.
Starting doesn't have to be big or perfect. The first weeks are for building trust, finding a rhythm and getting to know the basics at a calm pace.
Getting to know it
You try your first class and get a feel for the pace, the style and the group.
Basics
Posture, breathing and simple movement principles are introduced in a way that makes sense.
Repetition
You start recognizing the first sequences and settle into a calmer, more confident rhythm.
A routine of your own
You take home a short practice form that realistically fits your daily life.
Regular beats perfect. A reliable small practice is worth more in the long run than an ambitious plan that collapses after a few days. The courses help you build a routine that fits your life.
Who the trial class is for.
For everyone starting fresh or coming back after a break. No separate program, no welcome round: simply a real hour of Qigong.
- No prior knowledge needed
- Comfortable clothes, no equipment
- Non-binding, no follow-up booking required
- All ages welcome
Send a short request
Write to me briefly, through the form or by email, and tell me which course or location interests you.
Confirm the date
I get back to you personally with the date, place and everything you need to prepare. Usually within one to two days. That's all you need.
Just come by
Comfortable clothes, be on time, done. After the class you decide, at your own pace, whether you want to continue.
Qigong is not a technique. It's a way of living in your own body.